Breastfeeding Food Guide

This list is a helpful guide of common foods to avoid while nursing.  These foods typically affect babies under 6 weeks.  As they get older, introduce foods one at a time to see how they are affected.  Every baby is different, so be sure to consult with your Pediatrician.

Citrus Acidic Foods and drinks such as: 

Cranberries
Pineapple 
Grapefruit
Oranges
Lemons
Strawberries
All berries
Tomatoes or tomato products
Chocolate (rarely affects babies)
Peanuts - nuts in general
Pizza Spaghetti
Chili
Tacos/Spicy/Mexican Food/Salsa
Ketchup

Gassy Vegetables such as:

Asparagus
Onions
Cucumbers/pickles
Broccoli
Cauliflower
Brussels Sprouts
​Cabbage

We highly suggest if your baby is gassy, to avoid the foods mentioned 48 hours before your session. 

Restrict Foods Such As: 

Soda, Coffee, Tea, 
Wine & Beer

Check with your Doctor to see if Dairy is an issue.